{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Buddhability","title":"A Buddhist Take on Setting Boundaries","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4e1bf6fc\"></iframe>","width":"100%","height":180,"duration":565,"description":"Here's today's question: How can I set healthy boundaries that honor myself and others? One listener asked: “How can Buddhism help me and my family with setting boundaries? Setting boundaries at work seems easier than with family stuff.” Chanting Nam-myoho-renge-kyo about our situation ensures that we make our decisions based on wisdom, courage and compassion, rather than trends or emotion.References:https://buddhability.org/practice/how-buddhists-set-healthy-boundaries/https://buddhability.org/practice/supporting-others-doesnt-have-to-come-at-a-personal-cost/ ","thumbnail_url":"https://img.transistorcdn.com/ajGdaFVXQdQ3HytTaqBKAiF5Huk2qkLdKcWvWB5oclw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE0MTg0LzE2MDEz/MTA2MTEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}