{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"What’s Up, Wake","title":"Dig in: Backyard-to-Table Tips from Corinne Beirne of The Nourished Garden","html":"","width":"100%","height":180,"duration":2171,"description":"Episode 78 of What’s Up Wake explores the world of kitchen gardening with Corinne Beirne, founder of The Nourished Garden. Corinne shares how she went from growing herbs on her back porch to helping others create beautiful, productive gardens that fit into everyday life.\nMelissa and Corinne discuss beginner-friendly herbs and vegetables, raised beds, seasonal gardening in Wake County, growing food in small spaces, and why gardeners should focus on growing what they actually eat. They also explore the mental benefits of gardening, including patience, resilience, mindfulness, and the importance of spending time outside.\nCorinne also shares her experiences being featured in Martha Stewart, her work teaching gardening workshops, and how she helps people get started with their own kitchen gardens. Her biggest advice for new gardeners is simple: start small, find a sunny space, and grow what you love.\n00:00 Show Intro Sponsor\n00:06 Smart Blinds Pitch\n00:39 Woodworking Sponsor Spot\n01:30 Why Grow Your Food\n02:36 Meet Corinne Byrne\n02:59 Nourished Garden Origin\n04:45 What Is Kitchen Garden\n06:16 Start Any Space\n08:08 Beginner Herbs Veggies\n09:40 Workshops Garden Coaching\n11:47 Watering Systems Timing\n12:23 Fall Cool-Season Crops\n14:22 Lettuce Seed Starts\n15:12 Winter Harvest Herbs\n19:08 Raised Beds Vs Ground\n20:05 Soil Compost Basics\n20:59 Hydroponics Basics\n22:17 Indoor Gardening Options\n22:45 Gardening Mindset Shift\n24:54 Wellness Through Ritual\n27:23 Kids Learning From Gardens\n28:34 Start Small Garden Tips\n29:58 Harvesting Carrots Right\n31:28 Martha Stewart Feature\n32:46 Rosemary Migraine Remedy\n34:00 Where To Find Her\n\nFind Corinne & The Nourished Garden\nWebsite: www.thenourishedgarden.com\nInstagram: @the_nourished_garden","thumbnail_url":"https://img.transistorcdn.com/3FPpkJ7JIRSxqmup6bUJfqr8_rMrqpK7grf9C8PwVsk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNmM5/OWRmY2Y4NDg0ZDEy/YjlmZjdkZDdhNDI2/OTJiZC5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}