{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"How to Overcome Self-Sabotage","html":"","width":"100%","height":180,"duration":2565,"description":"How to Overcome Self-sabotage\n\nIn this episode, Martin will do another solo podcast while doing an Instagram live.\nHe will be talking about overcoming self-sabotage or the all-or-nothing mentality. , and how to get into the shape of your life.\n\nThis episode will cover topics such as the definition of self-sabotage, some stories you’ll get a lesson from, how social media sets unrealistic standards, obtaining approval from the wrong people, intermittent fasting, and much more.\n\nStay tuned to learn more about avoiding self-sabotage and other topics in this episode.\n\n“When you look at social media, you look at other people who are in fantastic shape, and they might show you all the good foods they're eating, but they might not necessarily be showing you the other stuff they're doing.” – Martin Silva\n\nTimestamps\n\n0:01 – Introduction.\n0:33 – What is self-sabotage?\n2:12 – What is your self-sabotage superpower?\n4:38 – A recent lesson learned.\n6:14 – The social media standard.\n11:57 – Having a name for your inner critic.\n18:12 – Getting validation from the wrong people.\n21:25 – Adding things that were missing.\n23:59 – What is intermittent fasting and why is it a terrible approach for most people? \n31:29 – You have to have to be surrounded by the right people\n38:53 – Abstaining vs. Moderating.\n\nResources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)\n\nConnect with Martin Silva: (Social media handles, Website - hyperlinked\nhttps://www.instagram.com/martinsilvafitness/\nhttps://www.youtube.com/c/MartinSilvaWBFFPro\nhttps://www.facebook.com/Optimiseyourbodycoaching/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}