{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Useful Thinking | Mindset, Identity & Brain Training","title":"Ep 3: How Your Brain Got Wired","html":"","width":"100%","height":180,"duration":1491,"description":"Before you can change how you think, you have to understand how your brain became YOUR brain. In this episode, Laura walks you through the remarkable story of how your brain wired itself. From the galaxy of neurons you were born with, to the million-plus connections forming every second in your early years, to the pruning process that shaped you into the specific person you are today. You'll learn why your emotional system had a decades-long head start on your logical mind, why your patterns feel so deeply \"you,\" and why the same mechanism that built those patterns is the mechanism that can reshape them. This episode gives you the biological context for everything we've been practicing, plus a powerful new tool for the week ahead.This episode covers:Why you should listen to concepts you've already heard beforeThe incredible pace of early brain developmentHow pruning works and why \"use it or lose it\" shapes every part of your wiringHow your earliest emotional patterns (connection, distress, disappointment) got wired based on what worked in your environmentBottom-up brain development: brainstem, limbic system, prefrontal cortexWhy the amygdala (your brain's special-ops security guard) sounds the alarm before your conscious mind catches upWhat toddler melt downs can teach us about ourselvesThe decades-long head start your emotional system had on your regulatory systemA quick and powerful tool to use this week to start rewiring your 'stories'Connect with Laura:Instagram: @think.lauraJoin Laura's Free Thinking Practice on Substack: ThinkLaura","thumbnail_url":"https://img.transistorcdn.com/7BlS0JFroWi8tfhFf_Qg1Ka1Z5Pkao5EfKJSrCUcSAs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NzI5/Y2U2ZmZlMTVjOTIw/NDUyM2Y1YWEwYjA4/ZTU0Zi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}