{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Bailiwick Podcasts","title":"The Cool Down: Drew Jonkmans on the Marathon des Sables  ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4e7820d6\"></iframe>","width":"100%","height":180,"duration":4614,"description":"The Marathon des Sables is known as one of the toughest footraces in the world for good reason.\nIt is both a supreme physical and mental battle, but creates experiences that last a lifetime.\nDrew Jonkmans is back in the island after conquering the heat, exhaustion, injury, blisters and kit malfunctions in the Moroccan Sahara while raising money for Guernsey Mind. \nHe speaks to Nick Mann about his experience. You can donate to his fundraising here.","thumbnail_url":"https://img.transistorcdn.com/QQVils0NdPiSpeWuZodYVTmIuoUQaXhrHsaSds3y8J8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZGNi/YTMxY2MzNDlhYmYz/ZmM1YzI0Y2RlMmE2/NzlhOS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}