{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"(Part 1) Running lean with food & mindset with Patrick McGilvray","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4ed86fb5\"></iframe>","width":"100%","height":180,"duration":2787,"description":"Patrick is a sports nutritionist, personal trainer, weight loss coach for runners and host of the running lean podcast.\nIn part 1 of this 2-parter, Patrick tells of his personal story with weight loss, introduction into running and turning his life around in his later years. \nPatrick then shares his wisdom on why traditional diets don't work, and why running doesn't help you lose weight! Throughout the episode you'll gain a deeper insight into emotional eating, hunger problems and over-eating behaviours.\nClick here for the Running lean website, instagram, podcast.\nAlso follow Patricks personal insta @pmcgilvray\n Become a patron!\nReceive Run Smarter Emails\nBook a FREE Injury chat with Brodie\nRun Smarter App IOS or Android \nPodcast Facebook group\nRun Smarter Course\nwith code 'PODCAST' for 3-day free trial.","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}