{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Why Clean Eating Isn’t Balancing Your Hormones (& How to Change That)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4f3bcad0\"></iframe>","width":"100%","height":180,"duration":1317,"description":"EPISODE 178: Are you eating as healthy as you can but still not seeing any changes? Then this is the episode for you!\nIn it, I break down why even though you are eating “clean” you’re still struggling with hormonal issues such as painful periods and stubborn weight gain.\nIf this is happening to you, then you’re missing a crucial piece of the puzzle (and you don’t even know it) and that’s exactly what I share with you in this week’s episode of the Balancing Hormones Naturally podcast.\nListen in as I discuss how “clean eating” doesn’t always support hormonal health, why blood sugar balance is essential for optimal hormone levels, how tracking your food intake will help you fill in nutritional gaps, why stress is more dangerous than you might think, and more.\nAre you ready to take control of your diet (and your health)?\nThen tune in now!\n\nKey Takeaways: \nIntroduction (00:00)\nClean eating is different for everyone (02:21)\nWhy you need a food audit (04:37)\nBlood sugar balance is a must! (06:19)\nWhy we don’t cut our food in our program (08:57)\nDo you have an absorption issue? (11:38)\nWhy you need to control your stress (13:04)\nQuick recap (15:05)\n\nAdditional Links & Resources:\n➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast\n—\n🙏 Thank you to Paleovalley for sponsoring this episode!\n👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off. \n—\n⏺ Get your personalized hormone balance protocol:\nhttps://www.leahbrueggemann.com/mineral-magic\n⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program\n⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching\n⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites\n—\nI’m Leah Brueggemann, a Functional Diagnostic...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}