{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Diabetic Toolbox","title":"The #1 Mistake Women with Pre-Diabetes Make at Mealtime","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4f58e6f0\"></iframe>","width":"100%","height":180,"duration":295,"description":"Are you skipping this essential nutrient at mealtime? In today’s episode of The Diabetic Toolbox, we’re uncovering the #1 mistake women with pre-diabetes make at mealtime, and why it may be keeping your blood sugar on a rollercoaster of spikes and crashes.\nI’ll show you why protein is your blood sugar’s best friend, how it keeps you energized and satisfied, and simple, family-friendly ways to add more of it into your meals without stress or restriction.\nBy the end of this episode, you’ll know exactly how to balance your plate for steadier blood sugar, fewer cravings, and a happier, healthier you.\n \nWhat You’ll Learn in This Episode\nWhy skipping protein causes blood sugar spikes and crashes\nHow protein supports weight loss and energy balance\nSimple swaps to add protein at breakfast, lunch, and dinner\nThe easiest question to ask yourself at every meal to stay on track\n \n🌟 Free Gift: The Balanced Plate Planner 🌟\nDon’t forget to grab your free copy of the Balanced Plate Planner. It’s packed with recipes and a 7-day meal plan that will show you exactly how to build protein-packed meals your whole family will love.\nClick here to download your free copy today!\nUntil next time, take care of yourself and each other\nWith Peace and Love,\n Renee\n ","thumbnail_url":"https://img.transistorcdn.com/VTN63CxcS6EmKnNOBvXbenBbikgyC352_BZdqtmizH4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYzcy/M2ExNjNhMTc2YWNk/ZDcxZTg0NTc4Y2I1/ZTE0ZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}