{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"HEXAD","title":"What is HEXAD essentials? ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4f858e16\"></iframe>","width":"100%","height":180,"duration":610,"description":"An introduction to HEXAD essentials. Our essentials episodes are the ideal podcast for people who are short of time. Grab a coffee, make the most of a short drive or get 10’mins fresh air with purpose. All whilst taking in up to 10 minutes of High Performance inspiration. #hexadessentials ","thumbnail_url":"https://img.transistorcdn.com/KjfLnHekqsefYPexx7eQuZ3ayYjMoauHlr-pexZOzrU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lMDI5/ODFlYzExY2I2MWY0/MDU4NDRlYjQ1N2Fl/OGIwMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}