{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Transform York Podcast","title":"2026: Your Strongest Year Yet","html":"","width":"100%","height":180,"duration":1697,"description":"Most people don’t fail their goals because they’re lazy. They fail because their goals don’t survive real life.\nIf you’re 30–50, busy, juggling work, family, stress, and everything in between — this workshop is for you.\nThis isn’t another “new year, new me” motivation talk. Inside this interactive workshop, we build a 2026 plan that:\n✅ Feels personal and meaningful\n✅ Creates genuine excitement\n✅ Fits into a busy schedule\n✅ Focuses on nutrition, training, mindset & habits\n✅ Works for beginner–intermediate levels\nYou’ll learn:\n✅ How to set goals that actually matter (not just “lose weight”)\n✅ Why identity-based goals outperform outcome goals\n✅ The 2+1 training structure for consistent progress\n✅ Simple nutrition anchors that remove overwhelm\n✅ How to build habits that stick even when life gets chaotic\n✅ The mindset shift that makes consistency easier\nThis workshop is about becoming the type of person who follows through — even during stressful weeks. No extreme plans. No unrealistic expectations. Just a simple system you can repeat all year.\nIf you’re ready to make 2026 your strongest, most consistent year yet — this is where it starts.\n💪🏼 Don't forget to like and subscribe\n👇 Grab the workbook on the link below:\nhttps://drive.google.com/file/d/1kNmsiTa93I4kqtY41gjceF_btNd33miS/view?usp=share_link","thumbnail_url":"https://img.transistorcdn.com/J2Pr2C6uGPkHJTHNCKcLw6ew6_4z3GCpkHXH7cqXZ1k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ODNl/OTY4OWU2OGZkYzg2/M2FjMGJkNDg1N2I5/YzQyZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}