{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Pieces For My Puzzle","title":"Calm Isn't Quiet: Shifting from Reactivity to Self-Mastery","html":"","width":"100%","height":180,"duration":2130,"description":"Feeling overwhelmed? Learn how to step out of survival mode\nand build calmness as a skill! Pennie Wilson shares the 5 Pillars of Calm\nSelf-Mastery to transform your leadership, parenting, and teaching. Discover\nhow emotional regulation brings clarity and joy back into your life. Tune in\nnow and take your first step toward true inner peace!\nKey Topics Discussed:\nThe\n    hidden cost of holding it all together.\nWhy\n    survival mode is a learned state, not a flaw.\nThe\n    TED* framework for escaping reactive drama.\nBuilding\n    the 5 Pillars of Calm Self-Mastery.\nNavigating\n    the messy middle of parenting neurodivergent kids.\nGuest Info and\nContact Details:\nAbout Pennie Wilson:\nPennie Wilson is a Mental Fitness coach, certified Hypnotherapist, and the\nfounder of Kokoro Creators. Drawing from her lived experiences, she helps\nparents, teachers, and leaders move out of fight-or-flight mode and into\ngrounded self-mastery.\nResources &\nLinks:\nTake the Next Step: Ready to step\n    out of stress? Join Pennie's 2-hour Calm\n    Self-Mastery Reset. This guided experience offers practical tools to\n    build consistent inner practices for calmer responses and clearer\n    decision-making. Visit: https://kokorocreators.com/\n·       \nTake the Kokoro Mental Fitness Quiz!\nhttps://kokorocreators.com/quiz\n·       \nCheck out their blog at:\nhttps://kokorocreators.com/post/why-overthinking-feels-automatic\nWebsite: https://kokorocreators.com/\nEmail: pennie@kokorocreators.com\nConnect with Pennie\non Social Media:\nFacebook: https://www.facebook.com/kokorocreators\nInstagram: https://www.instagram.com/kokoro.creators/\nLinkedIn: https://www.linkedin.com/in/pennie-wilson-mental-fitness-coach/\nEnjoying the show?\nIf this conversation inspired you, please subscribe and\nleave us a review on your favorite podcast platform. Your support helps us\nbring these important discussions to more listeners and empowers neurodivergent\nfamilies. Thank you!\nConnect With Us: \n§  Follow\nus on Instagram:...","thumbnail_url":"https://img.transistorcdn.com/_jfEJXm-OOwrGOMJv-nMx9KRGzPdAWflfVDcTNXApgc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNzYz/YWVkZTdlNGI5OTdm/OWM3OWMzNDVlYjdl/MTQ3NS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}