{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"A LOT with Audra","title":"2. Softer & Stronger: Creating Aligned Goals for 2025","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4fd7afaf\"></iframe>","width":"100%","height":180,"duration":1825,"description":"Today, I'm excited to share my unique process of planning for a productive and fulfilling 2025. Let’s fight back against the overwhelm of New Year's resolutions by taking a slower approach, reflecting on past achievements, and setting intentions for the future. We will cover each of the steps I use, including reviewing my calendar and journal from 2024, choosing a guiding word for the year ('stewardship' for 2025), practicing visualization, creating a vision board, and brain dumping goals, narrowing down those goals and using the '12 Week Year' method to break them down into actionable steps. Finally, I emphasize the importance of knowing your 'why' behind each goal and having an accountability partner to stay on track. Tune in if you love goal-setting or need a fresh perspective on planning for the new year!00:00 Happy 2025!01:13 Overcoming New Year's Resolution Overwhelm05:02 Reflecting on 202410:37 Choosing a Word of the Year13:56 The Power of Visualization16:36 Creating a Vision Board18:34 Brain Dumping and Goal Setting21:35 Implementing the 12-Week Year25:51 Final Thoughts and EncouragementResources:Essentialism: The Disciplined Pursuit of Less by Greg McKeownThe 12-Week Year by Brian P. MoranThe One Thing by Gary KellerThe Rachel Hollis Podcast","thumbnail_url":"https://img.transistorcdn.com/ST1ihY6oM6j-9JRbJBusW58P2vlzKyibzbr46bLarLI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMTAw/OWFmMDZmNzE3YzYy/OTM3ZmM5Y2NmYzRm/MTY5My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}