{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"No Forking Nonsense - The Nutritionist UK","title":"Do supplements work? I pulled apart an £1,800 stack","html":"","width":"100%","height":180,"duration":793,"description":"https://ultimatehackslist.carrd.co/\nGreens powder. \nFat burners. \nBCAAs. \nA testosterone booster off Instagram. \nashwagandha, and a pre-workout that makes your face tingle.\nSound like your cupboard? You're not alone... and you might be flushing a small fortune down the drain.\nThis week's question comes from Will, who's spending £150 a month, that's £1,800 a year, on supplements and has no idea if a single one actually works. So Paul goes through every last tub, no marketing, no hype, just the evidence.\nYou'll find out the short list genuinely worth your money (it's cheaper and more boring than you think), the ones you can bin tomorrow and lose nothing but the expense, and the uncomfortable truth about where that £150 would do you ten times more good.\nThe supplement industry is worth billions, and it's built on your hope and your fear of missing out. \nThis episode hands you the facts, saves you a packet, and might just empty half your cupboard.","thumbnail_url":"https://img.transistorcdn.com/OrKGtLZblvV2vo8ljmzlXnwMX8LWVdWaLdw4xca1njY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNmI5/YmVmNjMwZThmM2Yw/YzZiNzc2MDliZmYy/NzdjMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}