{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Top Tips For Building Your Booty/Glutes And More","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/500599f3\"></iframe>","width":"100%","height":180,"duration":1506,"description":"I literally cover everything you need to know in regards to building your booty throughout the course of episode 28. Also I have some fun on this one so you should find some of it entertaining! Plus I skim over a few other facts such as be wary of the people your follow on social media, tips for building a bigger chest and more!! Click the webpage link to check out my 'build your best body' training program.Follow me on instagram: @MartinSilvaFitness","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}