{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Millian: Unmuted","title":"Don't Talk About My Cupcakes","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/50119254\"></iframe>","width":"100%","height":180,"duration":1719,"description":"After being off the mic for a bit while prepping for a TEDx talk and a few other speaking gigs, I’m back with an update on what’s been going on behind the scenes. This stretch forced me to take a hard look at how I feel, how I perform, and how I show up on stage. I made a decision to drop some weight, not just for health, but to feel lighter and more controlled when I speak. That led me to a binge meal at Olive Garden which was well worth it. Kinda.I have a story to tell you about blue cupcakes and a woman with no business being in yoga pants, and why I got some sweet revenge without even trying. This episode is part health update, part reality check, and part just making it up as I go.  ","thumbnail_url":"https://img.transistorcdn.com/XhQdeuzuctz8iS1cNhrriqdOSxzYVSA_hl_PLLL_4rw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hZGIz/MTg0Mzc2MDE4Y2E2/NzQ0ODVkMzY1NWZj/MjRkZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}