{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode : 71 AM I EATING ENOUGH?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/50279da1\"></iframe>","width":"100%","height":180,"duration":1464,"description":"In today's episode, i break down some of the common signs that you may need to increase the amount of food you are eating. Topics discussed:Common signs of under-reatingCalories versus volume versus a redistribution of nutrients. Keeping a food journal and assessing intake. Schedule a clarity call application:https://bit.ly/FBRXCALLJoin My Free Facebook Group:https://www.facebook.com/groups/141933950164494Follow meIG: https://www.instagram.com/cherylnasso/FB: https://www.facebook.com/cheryl.nasso","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}