{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"RAEdio Podcast","title":"Navigating Performance and Well Being as a Contractor / Dr. Jody Carrington","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/502fe81b\"></iframe>","width":"100%","height":180,"duration":1783,"description":"In this episode of RAEdio, Mark sits down with clinical psychologist, author and global speaker Dr. Jody Carrington to explore how constant availability, digital noise and performance pressure affect our well-being. With practical advice tailored to those working in high-demand professions, Dr. Carrington explains why rest, connection and nervous-system regulation are essential to showing up at your best. She shares simple ways to reset during a busy day, set boundaries without sacrificing ambition and recognize resentment as a sign that something needs to change. The conversation ultimately returns to the power of human connection—and why being calm, present and fully engaged is one of the greatest human strengths.\nKey Topics\nThe human operating system has not been updated for modern demands.\nPrioritizing rest and downtime as a way to maintain well-being.\nSetting boundaries to prevent burnout.\nResentment is a key indicator of boundary violations.\nMicro-dosing regulation can help manage stress.\nHome life balance is a myth; discipline is needed to manage work and personal life.\nWebsite:\nhttps://www.drjodycarrington.com/\nGuest links:\nLinkedIn\nUnlonely Podcast with Dr. Jody Carrington","thumbnail_url":"https://img.transistorcdn.com/xQxTmZD7tPJobYw1bl37Ymq03H4lFcPBK2KA8aABjmM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMmFi/ZmJjNjVhZGJiYTk5/MTc3ZDdhMDFiMGJl/YjZkMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}