{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"Running Nutritionist Elly McLean on How to Fuel Effectively","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/503ba164\"></iframe>","width":"100%","height":180,"duration":4076,"description":"Elly McLean is a sports nutritionist who is passionate about helping us fuel effectively for training, racing and healthy living. For more from Elly visit: www.nutritionelly.com\r\n\r\nThis episode is bought to you by Rundies Undies Athletics Underwear. To get 25% on all your Rundies purchases, simply enter RELAXED25 upon checkout. \r\n\r\nTo start your 3-day free trial of the RR membership visit: www.relaxedrunning.com/join\r\n\r\nwww.rundies.com.au","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}