{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode : 55 Should you be counting your macros?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/50466681\"></iframe>","width":"100%","height":180,"duration":1507,"description":"In today's episode, i break down the prerequisites needed to be successful at any dietary strategy. Specifically today, we are going to break down macro counting. Macro counting can be a great way to learn how to optimize performance, body composition, and health however, it may be far too advanced for some people and can lead to being just another failed diet attempt.\nWould you like to schedule a call with me?\nhttps://forms.gle/HxgWT1c7UkRT2N8w7\nSign up For A Free Metabolic Assessment\nbit.ly/fitbodyrxassessment\nJoin My Free Facebook Group:\nhttps://www.facebook.com/groups/141933950164494\nFollow me\nIG: https://www.instagram.com/cherylnasso/\nFB: https://www.facebook.com/cheryl.nasso","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}