{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Guided Meditations","title":"Kind Awareness Meditation","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/504a9ea9\"></iframe>","width":"100%","height":180,"duration":466,"description":"This short guided meditation is designed to help you pause, soften, and reconnect with yourself through the practice of self-compassion. In just a few minutes, you’ll be guided to release judgment, offer yourself kindness, and remember that you are enough—exactly as you are. Perfect for moments when you need a gentle reset, a calming breath, or a reminder to treat yourself with the same care you give others.","thumbnail_url":"https://img.transistorcdn.com/AMceVmVOO9KGdo99DStWZx5b5Dut4Km9viqbVFUb4r4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZTQz/ZDY2NTI2MjcwNjc4/MDVhMzllOTdmZmZl/MTE3OS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}