{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Stan Efferding Exposes Diet Industry Lies & Reveals Real Muscle Building Truths","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/505f12eb\"></iframe>","width":"100%","height":180,"duration":4265,"description":"Get my Transformation Blueprint for Free: (Usually $300)\n👇🏼\nhttps://form.jotform.com/251441083649862\nStan Efferding' Website/books etc:\nhttps://stanefferding.com/\nTimestamps:\n00:00:00: Stan's Journey in Sports\n00:02:03: The Vertical Diet Explained\n00:12:43: Diet Myths and Health Consequences\n00:19:20: Carbohydrates and Performance Needs\n00:22:36: Diet Strategies for Weight Loss\n00:26:02: Strategies for Maintaining a Caloric Surplus\n00:28:56: Understanding FODMAPs and Digestive Health\n00:32:22: Understanding Food Allergies and Anti-Nutrients\n00:35:58: Impact of Food Quantity on Digestion\n00:37:05: Building Muscle and Hormone Therapy\n00:41:27: Understanding Testosterone Therapy\n00:45:41: Evolving Perspectives on Health and Hormones\n00:49:16: Struggles with Fitness and Lifestyle\n00:51:50: Importance of Training Stimulus\n00:55:38: Protein and Caloric Needs for Muscle Gain\n00:58:59: Optimising Training Frequency and Effort\n01:06:49: Diminishing Returns in Bodybuilding Training\n01:09:15: Vertical Diet and Affordable Blood Tests\nStan's Youtube & Instagram:\nhttps://www.youtube.com/@stanefferding\nhttps://www.instagram.com/stanefferding/\nJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:\n\nhttps://mailchi.mp/1fe353b57501/level-up-7-day-challenge\nOYB Website:\nhttps://www.optimiseyourbody.com/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}