{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Engineering Calmer Agencies & Consulting Firms: Calm is the New KPI","title":"Setting Boundaries To Increase Capacity With Work Brighter Founder Brittany Berger","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/50600ade\"></iframe>","width":"100%","height":180,"duration":1996,"description":"In this episode, I talk with Brittany Berger about establishing boundaries in her business so she can ensure that she has the capacity needed to help her clients go beyond just working smarter to a better version of productivity.\r\n\r\nKey Take-Aways: \r\n \r\nOpting-out of the normal method of doing one-on-one business\r\nDefining business success in ways that are not necessarily tied to profit or revenue\r\nChecking email twice a week to focus on deep work and self-care\r\nManaging energy and focus by doing the hardest thing first, preserving the most energy for sustainable productivity\r\nReinforcing boundaries with clients\r\nCreating friction with your social media to free up space in business","thumbnail_url":"https://img.transistorcdn.com/HRs9DZmBS3RQgcFBs6ru_0TP86Ifi_bbNBqTrnI3FJc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kZDVk/NjE1YzQyMDkzZWI5/ZTg4MjdjNzIwODc5/ZTdjZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}