{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Strength Renewed","title":"Supplements That Work—And Ones You Might Not Need","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/507629d5\"></iframe>","width":"100%","height":180,"duration":1788,"description":"Jess and Mikki tackle your most frequently asked questions on supplements, strength, and sustainable fat loss. From demystifying creatine and its side effects to laying out the top three supplements nearly everyone should consider, this conversation blends science, practical advice, and a touch of humour. They also take on the hot topic of GLP-1s for minor weight loss—who they’re for, what they do, and why they might not be the solution you think. Whether you're trying to build muscle, support your brain, or just feel better in your body, this episode gives you the clarity and confidence to make informed decisions.\nEpisode Highlights:\nThe real benefits (and myths) of creatine for women\nTop 3 supplements worth your money and attention\nHow to approach protein intake without feeling overwhelmed\nWhy GLP-1 medications aren’t a quick fix for small fat loss goals\nManaging fears and misinformation around supplements","thumbnail_url":"https://img.transistorcdn.com/5hvebTzemts7RHS8BdDS8MhC1sWkN1JNqZzmuifmuzs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ODZh/YzA2MGY3M2YyNWM2/YjI0NDhmZWJhNTU0/MzU2NS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}