{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Just Between Coaches","title":"Optimize Your Energy: Biohacks For Coaches (Tanessa Shears)","html":"","width":"100%","height":180,"duration":2286,"description":"Discover biohacking insights from health consultant Tanessa Shears that transform coaching practices by optimizing health for peak performance. This conversation covers practical self-care strategies and the impact of sleep on mental resilience, boosting energy, focus, and creativity in business.\nTanessa Shears is a coach, health consultant, and the host of The Becoming Limitless Podcast.\nIn this episode, Melinda and Tanessa talk about:\nOptimizing energy and focus for entrepreneurs through biohacking\nThe significance of self-care and mental resilience\nThe role of sleep and its impact on productivity and mental health\nStrategies for maintaining a consistent sleep schedule and the effects of eating on sleep\nThe influence of light exposure on sleep patterns\nThe importance of balancing productivity with personal health\nDeveloping an experimenter’s mindset in personal health optimization\nHow biohacking can transform coaching practices and business outcomes\nThe relationship between productivity and self-worth\nMethods to stabilize blood sugar for improved energy and focus\n\n\n“I think it’s really about knowing how to best optimize your brain because your brain is the best asset you have in your business.” — Tanessa Shears\n\nGuest Bio:\nTanessa Shears helps entrepreneurs double their energy and double their focus so they can make more money in their business. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time; maintain consistent, stable energy throughout the day; and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success.\nResources or websites mentioned in this episode:\nMirasee\nCoaches Console\nMelinda’s books: The Confident Coach and The Professional Coach\nTanessa’s website: TanessaShears.com\nTanessa’s Instagram: @tanessashears\nCredits:\nHost: Melinda Cohan\nProducer and Editor: Michi...","thumbnail_url":"https://img.transistorcdn.com/27bizPAj3r7jZq7N18fAVzV1wwWbI8F8YwJajnD_8k8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZGI4/OTQ4ZjgzZDUzYWZh/ZTE4ZTU1OWRiMzRk/OWU0My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}