{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Pneuma with Daniel Finneran","title":"Can the KETO diet help relieve menstrual cramps? ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5096d7c5\"></iframe>","width":"100%","height":180,"duration":1979,"description":"Is a simple adjustment to your diet the cure for menstrual cramps? ​​In this conversation, Lucia opens up about her struggle with severe PMS cramps and the various remedies she tried with little relief. After experimenting with a low-carb, keto- style diet, she noticed that her symptoms were greatly eased. We’ll discuss PCOS, the female cycle, the impact of medications like Accutane, and the highly processed, carb-heavy diet of her younger years that may have set the stage for these challenges.This one’s not only for the ladies. The gentlemen have a lot to learn. Maybe you’d like more personalized help to improve your health? If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.I’m excited to embark on this journey together!Friendly Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey. ","thumbnail_url":"https://img.transistorcdn.com/9nhvrEDXeA1Im6ACgqukO18eM3wbLU389-iPUb8KO9A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xYWFm/MDM3MTgxMmQ4Mjhl/M2YyMDJmZmRkNGY4/N2E1Yy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}