{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode : 10 Training With Intent","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/50a51a7a\"></iframe>","width":"100%","height":180,"duration":1771,"description":"In this episode I dive in to understanding EFFECTIVE programming based on your specific goals. \nTopics covered:\nGoals of your program : Performance (Sports Specific), Aesthetics (LOOK good), Longevitiy (FEEL good but LOOK good TOO)\nWhy calories burned during exercise is irrelevant. \nGroup Fitness\nHow to assess and build the program that will produce the results you desire. \nClick below for my free Fat Loss Guide:\n5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss\nFollow me\nIG: https://www.instagram.com/cherylnasso/\nFB: https://www.facebook.com/cheryl.nasso\n\n ","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}