{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed","title":"083 Immunity Updates you Need to Thrive this Winter","html":"","width":"100%","height":180,"duration":1137,"description":"The Investigation Where I live, the pandemic is still very much in full swing with cases continuing to rise. This may not be what we want to hear or think about after the year we’ve just had but I want you to know that all of this can’t take away your power. You still have the power to protect your body  and your immune system so that you can best deal with whatever comes at you in the coming months.  As we learn more about the virus and as the situation shifts, my immune recommendations have also shifted. There is a lot of information floating around and not all of it is good or relevant to people with certain immune conditions.  In this episode of Health Mysteries Solved, I want to share my latest updates on immunity. I’m including the best information on how food, nutrients, contraptions and health-hacks can help you stay healthy this winter.     Protecting Your Autoimmune Self When you have an autoimmune disease, the immune system is already overactive against your own organs. Many immune formulas (supplements) boost the immune system which, when your immune system is already overactive, is not good. This is why it’s so important that people with autoimmune issues don’t take general immunity advice. Otherwise, you might end up making your immune system even more overactive resulting in your immune system attacking your organs even more. We sure don’t want that!   Immune Recommendations to Avoid (for those with Autoimmune Diseases) If you know that you have an autoimmune disease or may suspect one, please be very mindful about immune boosting herbs. Specifically, these ones that are often recommended by health practitioners:    Echinacea Astragalus Reishi and other immune supporting mushrooms Green Tea and Elderberry   Make sure you read the labels of all supplements being touted as immune boosting because these ingredients may be included.    Immune-Boosting Dangers with COVID-19 We’ve learned that when covid goes to the later stages, it can produce...","thumbnail_url":"https://img.transistorcdn.com/9ZbRr0xzgu8-YRnig2AcyeY_Nu_m2EBquTr83LV8K2g/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ4NTg5LzE3MTE1/NjQxMDktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}