{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"December is NOT the month for discipline - CHILL!","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/50cf5e5c\"></iframe>","width":"100%","height":180,"duration":1500,"description":"In this episode, I’m sharing what I wish I could tell my past self during the holidays — the version of me who thought discipline meant control, restriction, and never letting up.\nIf the holidays make you feel anxious around food, training, or losing progress, this is your reminder to take a step back.\nWe talk about:\nWhy binging during the holidays is often a response to restriction — not lack of willpower\nHow guilt and “damage control” only keep you stuck in the same cycle\nWhy relaxing around food and training isn’t quitting — it’s regulating\nHow obsessing over workouts and meals can steal presence and joy\nLetting go of perfection so you can actually enjoy time with family and friends\nBuilding a long-term plan that supports your life — not a life built around controlling your body\nResources & Links:\nMY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275\nMY FITNESS TRACKER  - https://join.whoop.com/1738C8\nSet up a strategy session:\nhttps://forms.gle/KUPw1spZyxdkgTbn8\nFitBodyRX Nutrition programs:\nhttps://myfitbodyrx.com/programs\nJoin my free nutrition group :\nhttps://www.facebook.com/groups/294530606718030\nFollow me on IG:\nhttps://www.instagram.com/cherylnasso","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}