{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"December is NOT the month for discipline - CHILL!","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/50cf5e5c\"></iframe>","width":"100%","height":180,"duration":1500,"description":"In this episode, I’m sharing what I wish I could tell my past self during the holidays — the version of me who thought discipline meant control, restriction, and never letting up.If the holidays make you feel anxious around food, training, or losing progress, this is your reminder to take a step back.We talk about:Why binging during the holidays is often a response to restriction — not lack of willpowerHow guilt and “damage control” only keep you stuck in the same cycleWhy relaxing around food and training isn’t quitting — it’s regulatingHow obsessing over workouts and meals can steal presence and joyLetting go of perfection so you can actually enjoy time with family and friendsBuilding a long-term plan that supports your life — not a life built around controlling your bodyResources & Links:MY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275MY FITNESS TRACKER  - https://join.whoop.com/1738C8Set up a strategy session:https://forms.gle/KUPw1spZyxdkgTbn8FitBodyRX Nutrition programs:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/groups/294530606718030Follow me on IG:https://www.instagram.com/cherylnasso","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}