{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"Glimmers: Let the light in (S12E4)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/50f5e6a0\"></iframe>","width":"100%","height":180,"duration":1346,"description":"Tap to send me your reflections ♡ Leonard Cohen once wrote 'so much of the world is plunged in darkness and chaos… So ring the bells that still can ring. Forget your perfect offering. There is a crack in everything. That’s how the light gets in.'  Today we're exploring light. Real and metaphorical. We look at: How vital light is for our well-being - physical, mental, emotional, spiritualThe work of Polyvagal theorists, Stephen Porges and Deb DanHow glimmers, tiny moments of joy, are the power...","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}