{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Why Eating Less Is Stopping You From Building Muscle","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/513b88df\"></iframe>","width":"100%","height":180,"duration":1531,"description":"🔥 FREE METABOLIC HEALTH ASSESSMENTS (THIS WEEK):\n👉 Option 1: Book a Free 1-on-1 Assessment Call with Martin (Personalized strategy to identify your #1 lever for muscle growth & metabolic health)  https://calendly.com/optimiseyourbody/metabolichealthassessment\n👉 Option 2: Take the 2-Minute Health Audit Scorecard (Get your instant health score & pinpoint your weak spots)\nhttps://martin-gusoogsu.scoreapp.com/\nDescription: \nIn this episode, Martin breaks down why constant calorie restriction and cutting cycles are stopping you from building real muscle and ruining your metabolism. Learn the step-by-step blueprint to transition into a deliberate building phase, eat more food, track non-scale metrics, and optimize your metabolic rate for long-term physique transformation.","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}