{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Method - Health in the Real World","title":"Introducing: The Method - Health in the Real World","html":"","width":"100%","height":180,"duration":61,"description":"There’s no shortage of health advice out there, but how much of it actually works? Cold plunges, glucose monitors, protein timing, strength training, avoiding microplastics… How do we figure out what’s worth our time? Now there’s a method.\nThe Method – Health in the Real World unpacks the science and real-world application behind modern-day health. Each episode, long-time friends Greg Potter and Charlie Edmondson will speak with leading voices to help you make sense of your health. We'll look at every topic through three lenses:The science: What the experts, data, and scientific research say; The practice: How to turn theory into habit and sustainable behaviour change;The experience: How the practice lives up to expectation in real life. \nWhether it’s eating better, moving with intention, or getting quality sleep… We help you build good, evidence-based habits that stick. Let’s find out what works for you. The Method will empower you to push what really matters when it comes to your health.\nAbout your hosts\nDr Greg Potter is a health consultant with a PhD in sleep, nutrition, and metabolic health, and a master’s in exercise physiology. A real chameleon in the health world, he works across product development, coaching, scientific advisory, and science communication. He also loves meeting people, exploring new places, and spending an unreasonable amount of money on specialty coffee. On this show, Greg is here to cut through the noise of the wellness world and help listeners focus on what truly moves the needle for long-term health. \nCharlie Edmondson is a proudly Northern outdoors lover, with a growing passion for what it means to live well. She spent years firing her health questions at Greg over voice notes; a habit she now conveniently brings to the show. A real sports addict, Charlie has tried everything from swimming, to hockey, and cycling, to endurance racing representing Team GB in triathlon and duathlon across the globe. She is also a dog mum and doesn’t...","thumbnail_url":"https://img.transistorcdn.com/c6ypnx0JQE1JWxTnltulvgV2WOBVgiujrfWR7NGWuFo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80YjM5/NmQzNmM1MTQ3M2Zi/ZWFhZmU2NzQ3MDNm/ZjU5MC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}