{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Unlocking Better","title":"#5: My first steps to going out, drinking less and still having a great time - Improving my relationship with alcohol ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/515d13cf\"></iframe>","width":"100%","height":180,"duration":1627,"description":"#5: How I go out, drink less, and still have a great time - Improving my relationship with alcohol\nIn this episode, Kieran shares his own personal experiences with alcohol and how his time as teenager and young adult has shaped his relationship with alcohol today. \nIf you would like a Free guide on more practical tips on how to improve your relationship with alcohol, send me a message on any of my social media handles with the word 'Alcohol' and I will send it over.\nIf you found this episode valuable, we’d love for you to share it with one other person you know it would help.\nP.s Here are some other ways I can help right now...\nAccess Your FREE 1 minute Energy Performance Quiz: Click Here\nBe inspired by hearing from some of our clients right now: Click Here\nBook a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.\nConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:\nClick for Instagram:\nClick for Facebook:\nClick for Linkedin: \nWebsite: www.kmfitnesscoaching.com","thumbnail_url":"https://img.transistorcdn.com/oEiRPDwu44UFX_g76aA1vvf1RUJVcZ1N__aIKERRpB0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZTZk/NTNlNGIxZGU3OWU1/MTE5ZWUwMjRiMGU3/ZTA1My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}