{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mending Trauma Podcast","title":"077: The Power of One Small Step When Healing Trauma","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/51942752\"></iframe>","width":"100%","height":180,"duration":1207,"description":"Learn how something small but consistent can help you on your healing journey. We discuss how steps including the double breath sigh, and somatic swaying can help reduce your trauma symptoms. Take One Small Step towards healing your trauma by going to: https://www.mendingtrauma.com/peaceaftertraumaTranscript-- Connect with us!Website: https://www.mendingtrauma.com/Instagram: @mendingtraumaFacebook: @mendingtraumaYoutube: Mending TraumaLinkedIn: Mending TraumaTwitter: @akhoyt1Tik Tok: @mendingtraumaPlease rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts","thumbnail_url":"https://img.transistorcdn.com/AO4125oAOBbVlPRDP5XJsmYBHMzGOwVt8dz3DBfPhzQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMwMTg3LzE2OTI3/MjUyODgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}