{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Episode 91: New Year, New You! Hormone Health Goals for 2023","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/519d4653\"></iframe>","width":"100%","height":180,"duration":2414,"description":"In this episode, I'm sharing the top health goals I recommend setting for happy hormones in 2023 and how to get started achieving them! We're also talking about how to stay consistent with your goals, even when life happens.\n\nAdditional Podcast Resources:\n Heal the Hustle with Cara Barone\nHow Blood Sugar Affects Weight Loss\nSeed Cycling for Hormone Balance with Kate Mortan\nBalance Your Blood Sugar for Balanced Hormones\n\nP.S. The Hormone Reset Program is open! This is an 8-week group coaching program where you will learn how to make the necessary lifestyle and nutrition shifts to balance your hormones naturally and sustainably.\nJoin the Hormone Reset Program today!\n.\n.\n.\n.\n.\n.\n.\nSeed cycling from Funk it Wellness: LEAH15\nReal Mushroom extracts here Code LEAH10\nRowe Casa Organics here  LEAH for 20% off\nNED CBD code LEAH to save 15%\nMushroom coffee here\nGet your supplements at a discount here.\n\nAll of Leah’s favorite products can be found here\nApply for the waitlist for 1:1 coaching\nLearn more about FDN here.\n\nYou can join our private facebook group, Balancing Hormones Naturally\nFollow us on Instagram @balancinghormonesnaturally\nFollow me on Instagram @leah_brueg\n\nThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.\nSome of these links contain affiliate links.\n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}