{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Kynlífið","title":"#29 Sjálfsfróun","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/51b10dd4\"></iframe>","width":"100%","height":180,"duration":2591,"description":"www.indianaros.isIndíana Rós er líka á Facebook, Instagram Þátturinn er í boði:ELKO Unaðsvörur - ⁠elko.is/unadsvorur⁠ - Kynntu þér 30 daga unaðstryggingu!Durex Smokkar - @artasanÍ þessum þætti ræði ég um allt sem viðkemur sjálfsfróun! Hversu margir stunda sjálfsfróun, hvernig, unaðstæki, sleipiefni og margt fleira!","thumbnail_url":"https://img.transistorcdn.com/BrnZgsmrg-nVfrMTG9wMGWNFxM4kgK65Al997xDmCvo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZGZl/NjllNTFkOTA3MTEx/YzUyZWM5ODNhNTNl/YjNmOS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}