{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Absolute Edge: Performance & Rehab","title":"Why Warming Up Joint Capsules Is Critical Before Training - The Deepest Structures Have the Greatest Impact on Your Brain","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/51b7df65\"></iframe>","width":"100%","height":180,"duration":746,"description":"Discover why warming up your joint capsules is the most important part of your training preparation. Dr. Nick Kuiper explains the science of mechanoreceptors, proprioception, and why the deepest structures have the greatest impact on your brain. Learn the complete 10-minute capsular warm-up protocol including CARs and rotational banded work.","thumbnail_url":"https://img.transistorcdn.com/v4SzhTo_FQ4IpTxMtUO-zPgNBccEE3x7u7sx26eI1GM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZTYw/Y2ZkYTVkYzg3MTRh/N2ZjMDliZTVjNjJi/OWYwYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}