{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":" Dr. Faero Torkil- Master Stress Management for Metabolic Health And Peak Performance ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/51c96e5b\"></iframe>","width":"100%","height":180,"duration":3688,"description":"Discover how your smartwatch could be the key to understanding and managing your body's stress levels. Dr. Torkil, a Norwegian physician and author of \"The Pulse Cure,\" reveals how heart rate variability (HRV) data from wearable devices can transform our approach to health and wellness.\n\nLearn why modern life's constant low-grade stress differs from our ancestors' acute stresses, and how this impacts our overall well-being. Dr. Torkil explains that when we're relaxed, our heartbeat shows more variation, while stress makes it more regular - like a metronome. This simple metric can help us make better decisions about everything from meal timing to exercise intensity.\n\nTimestamps:\n\n00:00:00\nUsing Wearables to Optimise Health\n00:03:48\nWearable Tech: A Hearing Aid for Our Bodies\n\n00:05:31\nOptimising Recovery and Reducing Stress\n\n00:13:34\nFinding Balance: The Key to Optimal Health\n\n00:17:38\nTracking Metrics for Personal Improvement\n\n00:18:59\nHarnessing Heart Rate Variability to Optimize Stress Management\n\n00:23:24\nThe Impact of Dairy and Protein on Sleep Quality\n\n00:25:25\nThe Decline of Heart Rate Variability with Age\n\n00:29:27\nThe Calming Power of Breathwork\n\n00:35:06\nBalancing Training and Recovery\n\n00:38:48\nOptimizing Performance: The Importance of Recovery and Managing Your Body's \"Budget\"\n\n00:42:47\nOptimizing Sleep, Stress, and Habits for Wellbeing\n\n00:45:52\nPersonalized Circadian Rhythm Optimization\n\n00:48:11\nOptimizing Bedtime Routines for Better Sleep\n\n00:50:33\nThe Importance of Nature and Relaxation for Productivity\n\n00:54:26\nImportance of Nature and Unplugging in the Digital Age\n\n00:58:08\nThe Power of AI in Personalised Health and Longevity\n\nConnect with Dr Torkil: (Social Media Handles & Book Hyperlinked)\n\nThe Pulse Cure: https://amzn.asia/d/0n3yfO1\nInstagram:  https://www.instagram.com/dr.torkil/\n\nSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:\nhttps://mailchi.mp/1fe353b57501/level-up-7-day-challenge ","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}