{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Live Like a Girl with Dr. Mindy Pelz","title":"Keys to a Blissful Menopause Experience with Dr. Mindy and Dr. Christiane Northrup","html":"","width":"100%","height":180,"duration":3036,"description":"After forty, your life is not falling apart! The parts that need upgrading are just rising to the surface, which is happening to the entire planet right now.\nChristiane Northrup, M.D., is a visionary pioneer and a leading authority in the field of women's health and wellness, which includes the unity of mind, body, emotions, and spirit. Internationally known for her empowering approach to women's health and wellness, Dr. Northrup teaches women how to thrive at every stage of life.\nA board-certified OB/GYN physician, Dr. Northrup graduated from Dartmouth Medical School and completed her residency at Tufts New England Medical Center in Boston. She was also an assistant clinical professor of OB/GYN at Maine Medical Center for 20 years.\nIn this podcast, we cover:\n What happens physically and spiritually to women after forty\nAbout the natural things we can do for menopause symptoms\nWhy we can't stress in our forties\nHow women can do intermittent fasting Where toxins play a part in our health\nWhy age doesn't matter\nHow to take advantage of our rebirth and the great awakening\nThe big picture view of what happens physically and spiritually to women after forty:\n Ovulation slows down.\nBig swings of estrogen in your body. Estrogen will become an additional stress hormone.\nYou'll get some progesterone, but not enough.\nStress hormones increase.\nThe body won't let you get away with eating sugar anymore.\nInsulin will increase.\nSpiritually, we find our voice after a lifetime of not feeling confident enough.\nAfter menopause, we become queens.\nThe more we resist menopause, the more we suffer. If you don't resist menopause, then you won't suffer. What has society done to keep women's intuition down? Doctors have given women anti-depressants or removed their ovaries. What do we need to do instead? Dr. Northup says some straightforward things can be done for menopause symptoms:\n We need more iodine and magnesium in our diets.\nNatural progesterone will work.\nTry \"the miracle herb\"...","thumbnail_url":"https://img.transistorcdn.com/90Y8WtQErdBM-3UXddRB_dOIoKaj0Jrmm8t_n27i4HQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODRl/OTdhN2I4M2QyNTZk/OWE5ZTI5NmFkMTlm/N2E2My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}