{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Bookworm","title":"167: Master Your Motivation by Susan Fowler","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/51e3282b\"></iframe>","width":"100%","height":180,"duration":5442,"description":"Relying on willpower isn’t enough for us to reliably achieve our goals. But what are we supposed to use instead? Today’s author argues that motivation is energy, and what matters is the quality, not the quantity. Join Joe & Mike as they attempt to increase their choice, connection, and competence in a quest for optimal motivation.\n\n\n\nLinks Support the Show\nActions for Obsidian\nMaster Your Motivation by Susan Fowler\nBookworm #44: Man’s Search for Meaning\nToby’s Latin Study post\nBookworm #38: Mindset\nBookworm #63: Atomic Habits\nBookworm #94: Tiny Habits\n12 Rules for Life by Jordan Peterson\nThe Pathless Path by Paul Millerd\nBookworm sweatshirt Bookworm YouTube channel Join the Club Recommend a Book  Book List  Leave a Review\n\n\nMike's Rating: 4.5Cory's Rating: 4.5","thumbnail_url":"https://img.transistorcdn.com/M6XwZWOf8L6686mxokPdeBHCCkkWagu0-9VKHIcNxOE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNTc2/NGQzMGNmOTAxYWRj/NDBlMWY5ZjQ5ZmY2/ODU2My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}