{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Jugar Life","title":"Day Twenty-Eight | Pick five ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/51e41e29\"></iframe>","width":"100%","height":180,"duration":203,"description":"Welcome to day twenty-eight of the Jugar Life podcast. Today’s challenge is quite simple, select five friends, family members or work colleagues and write each one a simple once sentence message saying why you’re proud of them. For example, ‘Dale I am proud of the way you try and make every situation fun and full of energy, keep this up as I love it’. You can send this message as an SMS, through social media or even better you could write this on a beautiful card. This will make their day which will put a massive smile on your dial. \r\n\r\nwww.jugar.life\r\n\r\nTag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/","thumbnail_url":"https://img.transistorcdn.com/n2--8sjT3dQXFlFgYoiMOujP_fNfwUJKvII2tcX9DoU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzEwMzUvMTU0ODk5/NTUyMC1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}