{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Archways' Threads","title":"Identity-Based Goal Setting – Part 2","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/52173f2e\"></iframe>","width":"100%","height":180,"duration":1486,"description":"Part 1 of this discussion:YouTube - https://youtu.be/KJfInQEZy5ETransistor - https://share.transistor.fm/s/70d8538dIn this episode of Archways' Threads, host Michelle Lennon and Wellness Initiative Coordinator Cara LaPlante continue their multi-part exploration of identity-based goal setting. Following up on how belief systems impact recovery, this conversation delves into the mechanics of upgrading your mindset, interpreting failure and feedback, and how peer support serves as an essential framework for long-term behavioral change.Key Takeaways:00:00 – Intro and Shifting Identity Through Daily Habits: Michelle and Cara discuss how we can intentionally change our beliefs and upgrade our identity through daily habits. Referencing James Clear’s Atomic Habits, Michelle explains that repetitive behaviors act as \"votes\" for a new self-concept, noting how a past lack of structure caused her to slide backward because consequence-based goals fail to stick without a deeper identity shift.03:03 – Growth Mindset and Constructive Feedback: Cara introduces Carol Dweck's Mindset framework, highlighting how a growth mindset transforms setbacks into learning opportunities. The duo discusses how this mindset decouples self-worth from criticism, allowing individuals to view external feedback as a tool for development rather than a personal attack.06:49 – Peer Support and Overcoming Resentment: They examine the role of recovery coaches and Certified Recovery Support Workers (CRSWs) as real-world mentors who model a healthy recovery lifestyle. Michelle notes that by shifting from comparison to inspiration, participants can celebrate others' achievements as evidence of what is possible instead of harboring resentment.09:30 – Auditing Personal Limits and Narratives: Michelle shares personal reflections on performing a \"belief audit,\" challenging her own subconscious excuses around scheduling conflicts, prioritizing gym time, and the self-limiting label of \"I am not a morning...","thumbnail_url":"https://img.transistorcdn.com/NcclLhlBoJ1uhHZ6hd5w9drfVF1LpRiV1LVkI0FSUsQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzUxNzM5LzE3MTIw/NjIwOTQtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}