{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Last Diet Podcast: Training, Performance & Identity After 30","title":"Why Eating Less Isn't Helping You Lose Weight","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/52177867\"></iframe>","width":"100%","height":180,"duration":1431,"description":"Think eating less is the key to losing weight? Think again.\nIn this episode, Mike explains why overly restrictive dieting leads to hunger, binge eating and frustration—and why building structure around your eating is the real key to sustainable fat loss.","thumbnail_url":"https://img.transistorcdn.com/zOK4uaDMc5rW6SG1KtLhFkgVZKzHsHe2VAN1ffH2zFc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZDk3/OGM2OWU5NzMyODg4/YjRkMjRhNjUyN2U1/Yjg2YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}