{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"What Works","title":"EP 253: Discovering The Joy of Missing Out With Inkwell Press Founder Tonya Dalton","html":"","width":"100%","height":180,"duration":2812,"description":"\n\n\n\n\nThe Nitty-Gritty:\n\n\n\n* How The Joy Of Missing Out author Tonya Dalton discovered the stories and self-talk that were keeping her from really enjoying life and celebrating her success* Why identifying the litmus tests she put herself through helped her determine what she really wanted out of life and business* How she reflects on the good, the bad, and the ugly to keep her stories and self-talk in check* How Tonya rewrites her stories so her self-talk supports her and the life she wants to lead\n\n\n\n\n\nLet’s talk about self-talk.\n\n\n\nSelf-talk is that voice inside your head that narrates everything happening around you.\n\n\n\nSometimes self-talk pumps you up—like after you nail a meeting with a new client and you remind yourself what a boss you are.\n\n\n\nSometimes self-talk cuts you down—like when you realize you’ve made a mistake and you tell yourself you’re such a screw-up.\n\n\n\nI think we’re all pretty familiar with how our inner critics or inner cheerleaders can impact the way we feel or act at this point.\n\n\n\nWhat you might not be so familiar with is how your self-talk can reinforce stories about how the world works… stories that just don’t hold up to scrutiny.\n\n\n\nThis month on What Works, we’re examining taking care of ourselves with our businesses. That doesn’t just mean taking time for a Hawaiian vacation with all those sweet airline miles you’ve earned on your business credit card. Nor does it mean treating yourself to a massage, a meal delivery, or a first class upgrade because you “deserve it.”\n\n\n\nTaking care of yourself with your business means examining how you work—and how the business works for you—from the ground up.\n\n\n\nToday, we’re going to look closely at a key component of how you make decisions for your business—your self-talk—and how your self-talk contributes to the 21st century phenomenal of FOMO.\n\n\n\nSpecifically, we’re going to look at the stories we tell ourselves and how they convince us to do more, push harder, and never rest for fear of...","thumbnail_url":"https://img.transistorcdn.com/AmfGeDL96-fhMaeOcqmX7TK_eWrvTLco6OJj2QpZtZI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80NGUx/OWY5ZDg1M2E5MmU3/ZjEwOWVmNDM3MWVh/ZjZlOS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}