{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"The Hidden Health Benefits of Magnesium | Dr. Carolyn Dean","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5238cb14\"></iframe>","width":"100%","height":180,"duration":3418,"description":"EPISODE 169: Did you know? Around 15% of Americans experience magnesium deficiency. This number, as low as it looks, is more alarming than you might think.\nMagnesium is an essential mineral for our bodies. We need it to live a healthy and balanced life, so why do so many of us experience a lack of it? And how do we solve this deficiency?\nThese are the questions I ask my guest on this week’s episode of the podcast, the brilliant Dr. Carolyn Dean.\nDr. Carolyn is a holistic medicine expert with over 50 years of experience. She is famous for her work in public health and clinical research. She is also a magnesium expert and the author of Magnesium: The Missing Link to Total Health.\nIn this episode, Dr. Carolyn and I discuss the essential role of magnesium in keeping our bodies healthy, the symptoms of magnesium deficiency, why we need proper magnesium levels testing, and more.\nAre you ready?\nLet’s get started!\n\nKey Takeaways: \nIntroduction (00:00)\nMeet Dr. Carolyn (01:16)\nThe symptoms of magnesium deficiency (10:22)\nHealthcare is “sickcare” (20:17)\nWhat kind of magnesium should you take? (27:09)\nWhat’s the best magnesium dosage? (32:08)\nLet’s talk about yeast overgrowth (40:02)\n\nAdditional Links & Resources:\n👉 Follow Dr. Carolyn on Instagram: https://www.instagram.com/drcarolyndean/\n👉 Use code LEAH10 for your next purchase on RnA ResEt: https://rnareset.com/?ref=LEAH\n—\n➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast\n—\n🙏 Thank you to Eversio Wellness for sponsoring this episode!\n👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off. \n—\n⏺ Get your personalized hormone balance protocol:\nhttps://www.leahbrueggemann.com/mineral-magic\n⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program\n⏺ Sign up for my coaching program (limited access):...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}