{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Healing at the Speed of Light","title":"Athletes: Ice or Light?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/523d3905\"></iframe>","width":"100%","height":180,"duration":809,"description":"Using ice for soreness following a workout is a classic recommendation from coaches and trainers across the globe. But is this actually effective? What does science say about ice?","thumbnail_url":"https://img.transistorcdn.com/de1y0YHb2VY0cRdirdbQuATtcfiZK9c9pEFmZ5k2DDo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzYzMTUvMTU3NjAx/NjE5My1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}