{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Apexzen -- Calm, Focused, Resilient","title":"How to Lower Cortisol Without the Hype","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5242b35e\"></iframe>","width":"100%","height":180,"duration":200,"description":"A calm, practical look at what actually moves cortisol -- sleep, light, breathing, and where a single-ingredient ashwagandha fits in. Take the free 60-second quiz at apexzenlabs.com/pod.","thumbnail_url":"https://img.transistorcdn.com/_xD1GjgnwD3toH2GyqGFwPzpN6aG6ZrjNwZhAGr8oOY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNTBj/MDNiYTljODc1OWY3/MzM4MjkxNDZhNmNh/NDM4MS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}