{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"WFH Daily","title":"How to Beat Procrastination. A Conversation.","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/524a90c1\"></iframe>","width":"100%","height":180,"duration":441,"description":"We all get distracted from time to time. Sometimes the tasks we're working on are too dull or too big and before we know it,  we've procrastinated away an entire afternoon on Twitter or YouTube. Join Alex, Harry and Ryan as they discuss the things that distract them and how to get your productivity back on track.","thumbnail_url":"https://img.transistorcdn.com/nzS4_yh1aOqpYXTnUYumHmZfPo7sIaDQ9WAnyiWzw88/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iYjQ2/NjFiODBmMjlkZTRk/NjNkZjUyNjlhMmQx/MjY4MS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}