{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"When \"SHIFT\" Happens.","title":"“The Christmas Hand Grenade: Turning December Frustration into Momentum”","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5250faaf\"></iframe>","width":"100%","height":180,"duration":1086,"description":"December isn’t just lights, Baileys and bad jumpers – it’s the one time of year when the world actually slows down. Shops shut, routines vanish, opening hours change, kids are off, family are everywhere… and your normal structure disappears.In this episode I talk about frustration as a double-edged sword – or as I call it, the “Christmas hand grenade”. The same frustration that makes you annoyed you’re not training or eating well can either:Push you to protect what mattersOr give you an excuse to down tools, drift, and write December offWe get into:Why December time isn’t “lost” – it’s just redistributedHow to use extra movement and steps to protect digestion, energy and moodWhy wasting Christmas so much you can’t eat your Christmas dinner should be illegalOld Christmas vs New Christmas: what you don’t want to repeat next yearWhy 2026 isn’t magic and what actually needs to change for it to be differentIf you’re tired of promising yourself “New Year, new me” while spending December in fantasy land, this one’s your wake-up call – and your plan.","thumbnail_url":"https://img.transistorcdn.com/ah3otZI3l8F5fpDkirBdjO4ynrR7afUrN1NnbWhkqtA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83MGI2/NDJjNDA5ZTBhZGNm/ODk2MzQzZjc2YTdl/NDhkNy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}