{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"For Better Or For Worse","title":"Alex FAINTED at a Dinner, Got 5 Stitches & Raced a National Championship","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5261c0f7\"></iframe>","width":"100%","height":180,"duration":3729,"description":"Alex and Alexis are back, and this might be their most chaotic week yet. Alex face-plants at a sushi restaurant two days before racing the Canadian 10K Championships in Ottawa, then has a close encounter with Hell's Angels on the highway. Somehow, he still finishes 7th... his best-ever national championship result.Chapters:0:00 Cold Open — Fight or Flight1:00 Welcome to For Better or For Worse2:00 The Week That Was5:47 Alex Faints at a Sushi Restaurant (ER Visit)14:16 Hell's Angels on the Highway17:34 Ottawa Race Weekend — Canadian 10K Championships21:43 Should Partners Attend Race Weekends?29:00 Alexis's Running Update30:07 Finding the Runner's High33:23 Running Neurosis & the Mileage Plateau36:30 Homework: The Long Run40:52 Wedding Planning Check-In43:29 Mutual Homework Assignments47:09 Hot or Not: Running Posture51:49 Hot or Not: The Enhanced Games (Doped Olympics)1:00:14 Plugs & Outro","thumbnail_url":"https://img.transistorcdn.com/i-t8eMlRkUTuGOv0o_YID9d-8Z-eF6kmJPKg6NN3qws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMzRk/ZDljZmJiNDZmODg5/MDFkYWNkMjY4MjA2/ZjI5MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}