{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"#214 - Altitude, Attitude and Consistently Producing World Class Distance Runners with Matt Baxter and Ron Mann","html":"","width":"100%","height":180,"duration":3922,"description":"Today we are joined by legendary Coach from Northern Arizona University, Ron Mann and and Elite Athlete Matt Baxter to their new book 'Running Up The Mountain'. It's an in depth conversation about what NAU's is doing to consistently produce world class athletes\nEPISODE OUTLINE:\n\n00:00 Introduction and Origin Story\n06:23 The Structure of the Book\n10:25 The Early Years of the Program\n16:10 Benefits of Training at Altitude\n20:00 Matt Baxter's Journey to NAU\n23:38 Training Structure and Work Ethic\n32:47 Managing Effort and Utilizing Technology\n39:07 Investment and Passion for the Program\n45:32 Cultivating a Successful Culture\n47:56 Creating a Culture of Growth and Teamwork\n50:03 Starting the Application Process\n53:36 The Importance of Cross-Country Results\n57:17 The Role of Relationships in the College Decision\n58:24 Tips for International Athletes\n01:00:46 Appreciating and Contributing to the College Program\nKEY TAKEAWAYS\nThe early years of a program are often challenging and require perseverance and dedication.\nTraining at altitude can provide physiological benefits for endurance athletes.\nThe collegiate system in the US offers opportunities for international athletes to compete at a high level and receive a free education.\nThe culture and environment of a program play a significant role in the success of athletes.\nUtilizing technology and data can help coaches and athletes monitor and optimize training.\nInvestment and passion from both athletes and coaches are crucial for achieving success.\nWhen applying to college athletic programs, showcase your presence in the media and make yourself available.\nCross-country results can be a significant factor in getting accepted into a college program.\nBuilding relationships with coaches and showing appreciation for the program's success can make a difference in the college decision.\nInternational athletes should cast a wide net when considering colleges and emphasize their commitment to team culture.\nAthletes should...","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}